This has been a hard year for many of us, so could you benefit from understanding more about taking care of your wellbeing?
“More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.”
Mindfulness could really help you to step back, take a pause and can also help in the following ways:
coping better with distress and difficulties
savouring life more, develop more of a sense of flourishing
helping focus attention, being more aware of the many distractions that pull us away from where we want our minds to be.
We find the additional focus on art is a really enjoyable way of helping develop these skills, so we hope you can join us!
Cost
Just £20, payable in advance.
How to book
Call Nicola on 07714 451401 or email nicola@everydaymindfulnesswithnicolasmith.com. Spaces are limited to 20, so book early to avoid disappointment.
About the tutor
Nicola is an experienced healthcare practitioner and she is also a mindfulness teacher, having done her training with the University of Bangor and with the Oxford Mindfulness Centre - both are leading centres for training mindfulness teachers in the UK. She has taught mindfulness both individually and in groups to university students and staff, school staff and the general public - and is very enthusiastic about sharing the benefits of mindfulness through her Mindfulness and Art courses!